Turn Back The Clock With Anti Aging Vitamins
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Our body’s defense against its own free radicals starts breaking down, and thus we become more prone to chronic, age-related illnesses. So what’s our best hope against aging? Simple. Anti aging vitamins.
We probably all know by now that diet plays a pivotal role in health and healthy aging, so it should come as no surprise that science is discovering anti aging vitamins. Vitamins can lessen or slow down the detrimental effects of aging.
I usually think of vitamin supplements as something to be taken like a pill, but many vitamins, minerals and other nutrients are beneficial when applied topically to the skin as well.
Anti aging treatment today often includes vitamin and mineral supplements, and skin care products that contain minerals and vitamins, with the evidence that these things help slow aging.
Most of the so-called anti aging vitamins are antioxidants. Antioxidants remove free radicals, by products of metabolism that damage cells and contribute to aging and disease.
Free radicals are always being produced in our bodies, so a continuous supply of antioxidants is needed to prevent cell damage. Some foods are being identified as potent antioxidants: blueberries and chocolate are two examples.
Minerals and vitamins included in the antioxidant group include vitamins A, B-6, B-12, C, E, and selenium.
Probably the most important anti aging vitamins is Vitamin A. Vitamin A helps to remove toxins from the body, fight the effects of free radical damage, promote healthy cell development, and fight off bacteria and viruses, which benefits the skin. Good sources of Vitamin A include spinach, carrots, apricots, mango, and various meats.
People have known about essential nutrients for centuries: even the famous captain Cook knew there was something in fresh fruit and vegetables (Vitamin C) that sailors required. Given the clear scientific proof, there’s no reason to distrust the idea of anti aging vitamins – a body that is getting all its essential nutrients is obviously going to last longer than one that’s deprived of them. An anti aging treatment that includes vitamins just makes sense.
The idea of adding vitamins to topical preparations is, perhaps, more controversial and less well supported by science. There is some evidence that topical anti aging vitamins do have some beneficial effect, though it is probably very slight in most cases.
These products generally contain a very low concentration of the vitamin, and probably aren’t any more beneficial as an anti aging treatment than simply protecting your skin from the sun.
Application of lotions containing anti aging vitamins does frequently have an obviously beneficial effect when there are skin problems such as eczema, dry skin, or even sunburn.
It’s important to note that Vitamin A actually makes the skin more sensitive to sunlight, so this vitamin should only be used in conjunction with sunscreen in an anti aging treatment.
Vitamins C and E, alternatively, have some ability to block harmful sunlight and may very well be topical anti aging vitamins on this basis alone, but don’t use them instead of sunscreen, their sunblocking properties are no substitute for a good sunscreen or sunblock. Anti aging vitamins can help change your life, so in order to turn back the clock, consider the consumption of such anti aging vitamins.
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